ACTIVE PAUSES

At UNINAVARRA, we care about the integral wellbeing of our community. Therefore, we invite you to discover our active breaks, moments designed to revitalize your body and mind in the midst of your academic and work activities.
Active breaks are short strategic interruptions that allow you to disconnect for a few minutes and take time to take care of yourself. Through simple stretching, breathing and mobility exercises, these breaks will help you relieve muscle tension, improve your concentration and increase your energy.
Our team of occupational health and safety professionals has created a variety of active breaks tailored to different needs and skill levels.

Find out how you can integrate active breaks into your daily routine and start feeling the benefits today!