Life Promotion

The Navarra University Foundation - UNINAVARRA, invites you to discover reasons to smile, acquire or strengthen coping tools in complex situations, allowing you to make assertive decisions allowing the construction of Emotional and Psychological Well-being.

We also have an attention route in case of warning signs of suicide, so we invite you to know it to ask for timely help if you consider that your mental health or that of a colleague or collaborator puts his or her own life at risk.

Prevention of psychoactive substance use

The consumption of other psychoactive substances, such as stimulants (energizers, cocaine), depressants (alcohol, benzodiazepines) or opioids, have specific effects on brain chemistry.

For example, chocolate stimulates the release of dopamine and serotonin in the brain, producing feelings of pleasure and well-being. In contrast, hallucinogens such as LSD or psilocybin mushrooms affect the function of neurotransmitters such as serotonin, causing changes in perception, mood and cognition.

The use of psychoactive substances can have a significant impact on our mental health in the short and long term. It is essential to educate ourselves about the risks associated with these substances and to seek help if we are experiencing difficulties related to their use. By taking steps to take care of our mental health, we can improve our quality of life and overall well-being.

Learn more about our care route in cases of psychoactive substance use.

Psychoactive substances consumption care route

Prevention of gender-based violence

The prevention of gender-based violence is decisive to raise equality and security in the collectivities, therefore, on November 21, 2019 through agreement 012, The Navarra University Foundation - UNINAVARRA, adopts the Protocol for the prevention and care in cases of sexual or gender-based violence of the Navarra University Foundation.

University Welfare and alumni, in coordination with the Collegiate Bodies, the Legal Clinic, the Martin Luther King Conciliation Center and the Human Resources area, are committed to effective actions through the promotion of healthy and respectful relationships, training in communication skills and conflict resolution, the implementation of policies such as institutional protocol against harassment and violence, and the strengthening of support systems for victims.

We invite you to learn about the Route for Attention in Case of Sexual or Gender Violence and the 012 agreement, so that together we can promote a culture of reporting and support for people who experience gender violence.

Activate the attention route through the line connect with life 3173186289 or through e-mail direccionbienestar@uninavarra.edu.co

Route for care in case of sexual or gender violence

Gender-based violence prevention pills

Cases of physical, sexual, psychological and gender-based violence 2023 - 2024

Welcome to your Art Therapy space!

We invite you to improve physical, mental and emotional health through creative activities, in which people can express and release their emotions through different materials, techniques and procedures and reduce their anxiety and stress levels, strengthen interpersonal relationships, self-esteem, the learning process, adapt to university life, develop self-confidence, creativity and communication skills, through the development of four modules:

• Pinturotherapy: allows to manage emotions and self-knowledge.
• Music therapy: helps promote the development of cognitive, emotional and physical functions.
• Dance therapy: strengthens the development of a positive self-image, improving self-esteem and personal security.
• Theater therapy: manages personal development, acting as a tool to control anxiety and achieving a disinhibition that increases self-confidence.