{"id":74716,"date":"2024-04-16T14:51:37","date_gmt":"2024-04-16T19:51:37","guid":{"rendered":"https:\/\/uninavarra.edu.co\/?page_id=74716"},"modified":"2024-05-09T10:03:36","modified_gmt":"2024-05-09T15:03:36","slug":"pausas-activas","status":"publish","type":"page","link":"https:\/\/uninavarra.edu.co\/en\/bienestar-universitario\/promocion-y-prevencion-en-salud-fisica-y-mental\/salud-y-seguridad-en-el-trabajo\/pausas-activas\/","title":{"rendered":"ACTIVE PAUSES"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"wpb-container \"><div class=\"container\"><div class=\"vc_row wpb_row vc_row-fluid row \"><div class=\"col-sm-12  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<!-- START Seguridad y salud en el trabajo REVOLUTION SLIDER 6.7.21 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_62_1_wrapper\" data-source=\"gallery\" 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\n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_62_1',rl:[1240,1024,778,480],el:[540],gw:[1920],gh:[540],type:'standard',justify:'',layout:'fullwidth',mh:\"100%\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider621\"]!==undefined) {window.RS_MODULES.modules[\"revslider621\"].once = false;window.revapi62 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\n\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div><\/div><\/div><\/div><div class=\"wpb-container \"><div class=\"container\"><div class=\"vc_row wpb_row vc_row-fluid row \"><div class=\"col-sm-12  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"divisor\" style=\"text-align: center;\"><span style=\"font-family: helvetica, arial, sans-serif;\">PAUSAS ACTIVAS<\/span><\/h2>\n<hr \/>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Raleway:ital,wght@0,400;0,700;1,400&display=swap\" rel=\"stylesheet\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Lato:wght@400;700&display=swap\" rel=\"stylesheet\">\n<link href=\"https:\/\/fonts.googleapis.com\/icon?family=Material+Icons\" rel=\"stylesheet\">\n\n<style>\n\/* Arregla el tama\u00f1o de la letra del slider cina ya que esta en 'rem' *\/ html {font-size: 100%} .navbar-mega .navbar-nav > li .dropdown-menu li a {font-size: 14px !important;}\n\n\/* CAMBIO COLOR DE LA LETRA Y ESTILO *\/\n#wpo-mainbody, #wpo-mainbody h2, #wpo-mainbody 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15px;\n\tmargin-left: 20px;\n\tmargin-bottom: 15px\n}\n\n#wpo-mainbody .lista_semilleros li:last-child ul li {\n\tmargin-bottom: 0\n}\n\n#wpo-mainbody .lista_semilleros ul li:before {\n    position: absolute;\n    background: none;\n}\n<\/style>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\t\t<!-- Flexy Breadcrumb -->\r\n\t\t\t<div class=\"fbc fbc-page\">\r\n\r\n\t\t\t\t<!-- Breadcrumb wrapper -->\r\n\t\t\t\t<div class=\"fbc-wrap\">\r\n\r\n\t\t\t\t\t<!-- Ordered list-->\r\n\t\t\t\t\t<ol class=\"fbc-items\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\">\r\n\t\t\t\t\t\t            <li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\r\n                <span itemprop=\"name\">\r\n                    <!-- Home Link -->\r\n                    <a itemprop=\"item\" href=\"https:\/\/uninavarra.edu.co\">\r\n                    \r\n                                                    <i class=\"fa fa-home\" aria-hidden=\"true\"><\/i>Home                    <\/a>\r\n                <\/span>\r\n                <meta itemprop=\"position\" content=\"1\" \/><!-- Meta Position-->\r\n             <\/li><li><span class=\"fbc-separator\">\/<\/span><\/li><li class=\"active\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><span itemprop=\"name\" title=\"PAUSAS ACTIVAS\">PAUSAS ACTIVAS<\/span><meta itemprop=\"position\" content=\"2\" \/><\/li>\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<div class=\"clearfix\"><\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div><\/div><\/div><\/div><div class=\"wpb-container \"><div class=\"container\"><div class=\"vc_row wpb_row vc_row-fluid row \"><div class=\"col-sm-12  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>En UNINAVARRA, nos preocupamos por el bienestar integral de nuestra comunidad. Por eso, te invitamos a descubrir nuestras pausas activas, momentos dise\u00f1ados para revitalizar tu cuerpo y mente en medio de tus actividades acad\u00e9micas y laborales.<br \/>\nLas pausas activas son breves interrupciones estrat\u00e9gicas que te permiten desconectar por unos minutos y dedicar tiempo a cuidarte. A trav\u00e9s de ejercicios simples de estiramiento, respiraci\u00f3n y movilidad, estas pausas te ayudar\u00e1n a aliviar la tensi\u00f3n muscular, mejorar tu concentraci\u00f3n y aumentar tu energ\u00eda.<br \/>\nNuestro equipo de profesionales en Seguridad y Salud en el Trabajo ha creado una variedad de pausas activas adaptadas a diferentes necesidades y niveles de habilidad.<\/p>\n<p>\u00a1Descubre c\u00f3mo puedes integrar las pausas activas en tu d\u00eda a d\u00eda y comienza a sentir los beneficios desde hoy mismo!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div> \n\t<\/div><\/div><\/div><\/div><div class=\"wpb-container \"><div class=\"container\"><div class=\"vc_row wpb_row vc_row-fluid row \"><div class=\"col-sm-2  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t\n\t\t<\/div> \n\t<\/div><div class=\"col-sm-8  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t\t<\/div> \n\t<\/div><div class=\"col-sm-2  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t\n\t\t<\/div> \n\t<\/div><\/div><\/div><\/div><div class=\"wpb-container \"><div class=\"container\"><div class=\"vc_row wpb_row vc_row-fluid row \"><div class=\"col-sm-6  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t<div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-navarra\" href=\"https:\/\/uninavarra.edu.co\/bienestar-universitario-dev\/promocion-y-prevencion-en-salud-fisica-y-mental\/salud-y-seguridad-en-el-trabajo\/pausas-activas-2023\/\" title=\"\">\u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e 2023\u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e<\/a><\/div>\n\t\t<\/div> \n\t<\/div><div class=\"col-sm-6  vc_\">\n\t\t<div class=\"wpb_wrapper \">\n\t\t\t<div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-navarra\" href=\"https:\/\/uninavarra.edu.co\/bienestar-universitario-dev\/promocion-y-prevencion-en-salud-fisica-y-mental\/salud-y-seguridad-en-el-trabajo\/pausas-activas-2024\/\" title=\"\">\u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e 2024\u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e \u200e<\/a><\/div>\n\t\t<\/div> \n\t<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"PAUSAS ACTIVAS Home \/PAUSAS ACTIVAS En UNINAVARRA, nos preocupamos por el bienestar integral de nuestra comunidad. Por eso, te invitamos a descubrir nuestras pausas activas, momentos dise\u00f1ados para revitalizar tu [...]","protected":false},"author":1174,"featured_media":0,"parent":73758,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-74716","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PAUSAS ACTIVAS - Uninavarra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uninavarra.edu.co\/en\/bienestar-universitario\/promocion-y-prevencion-en-salud-fisica-y-mental\/salud-y-seguridad-en-el-trabajo\/pausas-activas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAUSAS ACTIVAS - 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